Gua Sha (Scraping Therapy)

Traditional Chinese Healing for Pain Relief and Detoxification

Gua Sha (pronounced gwa-shah) is an ancient healing technique used in Traditional Chinese Medicine (TCM) to stimulate circulation, release tension, and promote detoxification.

The term “Gua” means to scrape and “Sha” refers to the reddish marks that may appear on the skin after treatment — a normal and temporary sign that stagnation and toxins are being released.

During a Gua Sha session, a smooth-edged tool made of jade, horn, or stone is gently stroked over the skin, usually along the back, neck, shoulders, or limbs. The technique helps to:

• Improve circulation of Qi and blood
• Relieve muscle pain and stiffness
• Support the immune system
• Reduce inflammation and swelling
• Encourage the body’s natural healing process

The treatment may leave light red or purple marks on the skin, known as “Sha,” which typically fade within a few days. These marks indicate areas where circulation was stagnant and healing has been activated.

Gua Sha can be used alone or combined with acupuncture, cupping, or Tui Na massage for enhanced therapeutic results. It is also commonly used for relieving neck and shoulder tension, headaches, and cold or flu symptoms.

At ES Health Balance, we use Gua Sha both as a therapeutic and preventive method — helping you restore balance, release stress, and maintain your body’s natural energy flow.